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ONCE OR TWICE A WEEK
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X-FORCE

STRENGTH

Personal Training

Welcome to the Future of Strength Training — Only in Asheville.

Build Muscle, Burn Fat, Strengthen Bones and Improve Mobility

TRANSFORMATIVE RESULTS: THE X-FORCE STRENGTH ADVANTAGE

FOR EVERYONE

Beneficial for all ages and fitness levels. Especially helpful for those with limited mobility or injury.

ONE-ON-ONE

 A dedicated trainer works exclusively with you through the entire workout circuit. A guide by your side. Always.

CUSTOMIZED

Our certified personal strength trainers will create a customized plan to help you reach your fitness goals.

ACCOUNTABILITY

We are here to keep you motivated and focused on living your best life throughout your journey.

RESULTS

Progressive programming and adjustments keep you on track to achieve results. 
THE MOST MEANINGFUL ADVANCEMENT IN STRENGTH TRAINING IN 30 YEARS

Aaron Swanson, PT (above) owner of Black Bear Physical Therapy utilizing X-force.

Unlike traditional resistance training, X-Force Machines use innovative tilting weight stacks that automatically increase resistance during the eccentric (negative) phase of movement by 40%— where you're naturally strongest. This means faster results, less time in the gym, and dramatically improved strength and muscle development.

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“I am incredibly excited and proud to introduce X-Force strength training to the Carolinas. Over 40 years ago, my father was the first to bring Nautilus to parts of Virginia and North Carolina, and now X-Force represents the next generation of strength training. Developed in Sweden, I'm bringing X-Force Strength to Asheville as one of only four gyms in the country to offer this amazing, life and body-changing workout. Don’t take my word for it; come in for a complimentary evaluation and sample workout for free.”

 

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TEDD JAMES OWNER OPERATOR

Guide Master Trainer, Certified University of Florida
Center for Exercise Science School of Medicine
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We focus on five important areas of fitness:

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  • Building strength

  • Improving heart and lung health

  • increasing flexibility

  • improving balance

  • Reducing body fat

 

We emphasize that strength training is a crucial part of staying healthy and active.​

“Strength training with Tedd has improved my ride tremendously!”
 

—John Travers, age 65

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