Build Muscle, Burn Fat, Strengthen Bones and Improve Mobility
ONE DAY
A WEEK
Coming February 2025
X-FORCE
STRENGTH
TRANSFORMATIVE RESULTS: THE X-FORCE STRENGTH ADVANTAGE
FOR EVERYONE
Beneficial for all ages and fitness levels. Especially helpful for those with limited mobility or injury.
ONE-ON-ONE
A dedicated trainer works exclusively with you through the entire workout circuit. A guide by your side. Always.
CUSTOMIZED
Our certified personal strength trainers will create a customized plan to help you reach your fitness goals.
ACCOUNTABILITY
We are here to keep you motivated and focused on living your best life throughout your journey.
RESULTS
Progressive programming and adjustments keep you on track to achieve results.
THE GROUNDBREAKING POWER OF X-FORCE
X-Force machines revolutionize workouts with cutting-edge technology. The patented tilting weight stack delivers faster, more effective results while reducing strain, making it a game-changer in strength training. By increasing resistance 40% during the lowering phase, muscle engagement and efficiency dramatically increase.
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“I am incredibly excited and proud to introduce X-Force strength training to the Carolinas. Over 30 years ago, my father was the first to bring Nautilus to parts of Virginia and North Carolina, and now X-Force represents the next generation of strength training. Developed in Sweden, I'm bringing X-Force Strength to Asheville as one of only four gyms in the country to offer this amazing, life and body-changing workout. Don’t take my word for it; come in for a complimentary evaluation and sample workout for free.”
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TEDD JAMES OWNER OPERATOR
Guide Master Trainer, Certified University of Florida
Center for Exercise Science School of Medicine
We focus on five important areas of fitness:
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Building strength
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Improving heart and lung health
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increasing flexibility
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improving balance
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Reducing body fat
We emphasize that strength training is a crucial part of staying healthy and active.​
“Strength training with Tedd has improved my ride tremendously!”
—John Travers, age 65
